Black Bean Salad with a Side of Orange and Jicima

The summer salad series continues with both alliterations and recipes.  These next two I thought wonderful served together, the spicy heartiness of the black beans complemented by the sweet, brisk refreshment of oranges, jicima, and radishes.  Both of the recipes come from Annie Somerville's Fields of Greens (which, by now, you have probably realized I am obsessed with).  For the bean salad, the changes I've made reflect concessions to cost and convenience, and for the orange salad, changes reflect misreading the recipe, but liking the final result.

Spicy Black Beans with Chilies and Lime
Adapted from Fields of Greens by Annie Somerville


Serves 4-6.

Ingredients:
2 19-oz cans of black beans, drained and rinsed*
Salt and pepper
1/2 medium-size carrot, diced (about 1/4 cup, prepped)
1/2 celery rib, diced (about 1/4 cup, prepped)
1/3 red bell pepper, diced (about 1/4 cup, prepped)
Zest of 2 limes (about 1 1/2 tsp)
3 Tbl fresh lime juice (the juice of the two you zested should be enough)
2 Tbl Champagne vinegar**
1 garlic clove, minced
3 pinches of cayenne
1/4 cup olive oil
1 or 2 jalapeno chilies, seeded and diced
2 heaping Tbl chopped cilantro
1 Tbl chopped mint (optional)


Directions:
Put the (rinsed, drained) beans into a large bowl.  Bring a small pot of water with 1/2 tsp salt to a boil.  Add the carrot, cook for 30 seconds, then add the celery and cook for another 30 seconds.  Drain, rinse with cold water, and add to the beans.  Add the bell pepper to the beans.

To make the dressing, combine the zest, lime juice, vinegar, garlic, 1 tsp salt, and 1/4 tsp black pepper in a jar, and shake to combine (or whisk them together in a bowl).  Add the olive oil, and shake again.  Add the dressing and the jalapenos to the salad (the salad should be spicy, but if you're worried, add half the jalapeno, taste, and add more as desired).

Let the salad marinate for at least 30 minutes.  Add the cilantro and mint before serving.

Serving Suggestions: Cotija (or Queso Fresco, or Mexican cheese) is pretty widely available these days, and pretty delicious sprinkled on top.  Quick pickled onions could be good, and I know the orange-jicima salad is!

*Note: The original recipe calls for 1.5 cups (9oz) of dried black beans, sorted and soaked overnight.  Drain and rinse the beans, put them in a large saucepan, cover with cold water, bring to a boil, and then cook at a gentle boil 20-25 minutes (until tender but not falling apart).  When the beans are done, proceed with the recipe as written.
**Note: If you can find Champagne vinegar for cheap, that's fine.  Otherwise, just use sherry vinegar.

Ragout for You

I find that ice cream has been a tricky subject.  Don't get me wrong - it has many things going for it, including being delicious and relatively easy to make (invest in an ice cream maker.  Do it.).  Unfortunately, I have not yet figured out a way to photograph a pot of liquid in a New and Exciting way. Plus, as we near the 100+ days of summer in Davis, photographing a bowl of ice cream becomes something like kitchen parkour.  You have thirty seconds until soup.  Go!

So, instead of blogging about ice cream, I wore the ice cream socks.

That done, meet the fava bean.

My relationship with said bean began a year or so ago, when I moved into the Owl House, and discovered a circular jungle in the back yard.  The fava forest was Rainbow's doing, and her legacy lives on: a few beans from last year sprouted.

Of course, I had no idea what to do with these things.

When confronted with a new green thing to eat, I often turn to Chez Panisse Vegetables to get a feel for how to prepare it, what might be done with it, what flavors work well with it.  The recipes tend to be simple (and generally delightful), which is exactly what I need when I'm getting to know a new vegetable.  The recipe that caught my eye this time was for a fava bean ragout.  I added the orzo to make it a light late spring meal.

Happy explorations!

Fava Bean Ragout with Orzo
Adapted from Chez Panisse Vegetables by Alice Waters
Serves 2 as a light meal


Ingredients
2 1b whole fava beans
1 large clove of garlic, peeled and chopped fine
1 small sprig of rosemary, leaves removed and chopped fine
Olive oil
Salt and pepper
1 tsp lemon juice
1/3 cup orzo
parmesan

Directions


First, start a pot of water for the orzo.  When it boils, add the orzo, and cook 7-10 minutes, until al dente.  When it's done, drain it and set it aside.

To prepare the fava beans, you shell the tough outer pod:

You'll be left with a pile of beans, which (secretly) have yet another skin that you'll remove by blanching the beans: bring a pot of water to a boil, add the favas, and simmer for a minute.  Drain the beans,

then find the Professor to come help you peel them.

I found it worked best to break the skin by pinching it with a fingernail, then gently squeezing them out.  You'll be left with a pile of bright green, totally naked favas.  Put the beans in a deep, not too wide pot, and add olive oil and water in equal parts just to cover (I found I needed 1/3-1/2 cup of each).  Add the finely chopped garlic and rosemary leaves, 1/4 teaspoon of salt (to start), and several good grinds of pepper.  Bring the mixture to a simmer, cover the pan, and let simmer for 5 minutes - until the beans are tender.  When the favas are ready, add the orzo and the lemon juice, and stir to combine.  Taste for salt and pepper, and adjust as you like (careful with the salt - I like to serve it with parmesan, which is salty on its own).

Serve with grated parmesan on top.  (Like I said.)  We, um, at it all that night, but I bet it would be delicious cold as well.