Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Saturday, June 9, 2012

Black Bean Salad with a Side of Orange and Jicima

The summer salad series continues with both alliterations and recipes.  These next two I thought wonderful served together, the spicy heartiness of the black beans complemented by the sweet, brisk refreshment of oranges, jicima, and radishes.  Both of the recipes come from Annie Somerville's Fields of Greens (which, by now, you have probably realized I am obsessed with).  For the bean salad, the changes I've made reflect concessions to cost and convenience, and for the orange salad, changes reflect misreading the recipe, but liking the final result.



Spicy Black Beans with Chilies and Lime
Adapted from Fields of Greens by Annie Somerville


Serves 4-6.



Ingredients:
2 19-oz cans of black beans, drained and rinsed*
Salt and pepper
1/2 medium-size carrot, diced (about 1/4 cup, prepped)
1/2 celery rib, diced (about 1/4 cup, prepped)
1/3 red bell pepper, diced (about 1/4 cup, prepped)
Zest of 2 limes (about 1 1/2 tsp)
3 Tbl fresh lime juice (the juice of the two you zested should be enough)
2 Tbl Champagne vinegar**
1 garlic clove, minced
3 pinches of cayenne
1/4 cup olive oil
1 or 2 jalapeno chilies, seeded and diced
2 heaping Tbl chopped cilantro
1 Tbl chopped mint (optional)


Directions:
Put the (rinsed, drained) beans into a large bowl.  Bring a small pot of water with 1/2 tsp salt to a boil.  Add the carrot, cook for 30 seconds, then add the celery and cook for another 30 seconds.  Drain, rinse with cold water, and add to the beans.  Add the bell pepper to the beans.



To make the dressing, combine the zest, lime juice, vinegar, garlic, 1 tsp salt, and 1/4 tsp black pepper in a jar, and shake to combine (or whisk them together in a bowl).  Add the olive oil, and shake again.  Add the dressing and the jalapenos to the salad (the salad should be spicy, but if you're worried, add half the jalapeno, taste, and add more as desired).

Let the salad marinate for at least 30 minutes.  Add the cilantro and mint before serving.

Serving Suggestions: Cotija (or Queso Fresco, or Mexican cheese) is pretty widely available these days, and pretty delicious sprinkled on top.  Quick pickled onions could be good, and I know the orange-jicima salad is!

*Note: The original recipe calls for 1.5 cups (9oz) of dried black beans, sorted and soaked overnight.  Drain and rinse the beans, put them in a large saucepan, cover with cold water, bring to a boil, and then cook at a gentle boil 20-25 minutes (until tender but not falling apart).  When the beans are done, proceed with the recipe as written.
**Note: If you can find Champagne vinegar for cheap, that's fine.  Otherwise, just use sherry vinegar.

Monday, April 16, 2012

This should be in your freezer.

When I was growing up, my mother would work late every Friday night.  She's an academic (both of my parents are - I used to believe that having a Ph.D. in chemistry was a prerequisite to being an adult), so the time she took off during the week to spend time with us was made up for on Friday evening.  My dad, brother, and I took the opportunity to cook things we were sure would never make it onto her dinner plate - a particular treat we called "Little Treasures": a mound of pasta, parmesan, broccoli, and bacon.  Not that these dinners were not without educational content; one Friday we learned first-hand about the adverse effects of hot fat in cheap yogurt containers and on linoleum floors.



My mother, as far as I could tell, ate burritos every Friday.  I have lived with a variety of Texans, New Mexicans, and further-South-than-thou Californians, and they all tell me that my family does not eat a proper burrito.  Our burritos - really, my mother's burritos - consist of a tortilla, cheese, salsa, mounds of lettuce, tomatoes, avocados for some, anything else that might be delicious and lying around the fridge (roasted squash, cilantro...), and, of course, beans.


Black beans.  Mounds of them.  Glorious and unphotogenic, we eat these beans in our burritos, from a bowl, straight out of the pot.  We keep a large supply at all times in the freezer (they freeze particularly well - put them into the half-size yogurt containers and you have a perfect, easy (easy!) dinner), and since my supply was getting low (in fact, nonexistent) I spent Saturday morning rectifying the situation.



This is an easy recipe.  Originally adapted by my mother from the Moosewood Cookbook, it'll take several hours overall, but not much of that is active.  You don't even need to soak the beans.  It is also rather flexible - no celery lying around?  Eh, you can skip it.  (Really, what else does a person use celery for but stock and, apparently, this?  I have most of the head left over.)  One thing to note: like spaghetti sauce, these beans taste better the next day.  It is still good the day of, but if you wait a day, the flavors meld together and deepen.




Brazilian Black Beans
Adapted from the Moosewood Cookbook

2 cups of dry black beans (1 lb)
4 cups of water

In a large soup pot, bring the beans and water to a boil, and simmer for a couple hours until soft.  If you want to split the cooking up, you can let the beans cool, then refrigerate over night.
Drain the water, rinse the beans and then drain the beans again.  Add just enough water to cover the beans (or slightly less), and 2 tsp salt (or less).  Bring the beans to a boil, and let simmer.

Group A
1 cup chopped onion
3 cloves crushed garlic
1 large chopped carrot (optional)
1 stalk chopped celery (optional)
1 cup chopped green pepper (optional)
1 tsp coriander (or more)
1 ½ tsp ground cumin (or more)
Olive oil for cooking (about 2 Tbsp)


Group B
½ cup orange juice
1 Tbs dry sherry (I usually get the Sheffield Very Dry Sherry with a screw top (it’s in the wine
section). It keeps for several months at room temperature or you can refrigerate it.)
¼ tsp black pepper
¼ tsp red pepper (cayenne)
½ tsp fresh lemon juice
1 cup salsa (or more, chunky medium)

1 can (7 oz) mild green chiles
1/3 cup chopped fresh cilantro (optional)

While the beans are heating up, saute Group A, beginning with the onions and garlic.  When the onions are translucent, add the carrots, celery, and pepper.  When the vegetables are close to done, add the spices and saute until the vegetables are cooked.  (To save time, you can skip the carrots, celery, and pepper, but I think they're delicious.)

In the meantime, add Group B to the beans. Stir and continue to simmer the beans.

Add Group A to the beans.  Now, break out your immersion blender and blend until you have your desired consistency.  (I generally blend until smooth.  You can also remove a cup or so of beans, puree the rest, then add the whole beans back in, for a varied texture.)  If you do not have this most useful of kitchen appliances, you can also use a blender.  Only fill the blender 1/3 full or so, and make sure you put the lid on to avoid splattering beans everywhere.

Enjoy!



A few notes:
-I usually double the recipe, but remember, this makes a lot of beans (which will freeze beautifully, but you should plan for it).
-I'm sure you could start from canned beans, but I've never done this (since I make the recipe in such large quantities, it is cheaper to buy dry black beans).